Yoga: happy, healthy, whole

The human experience is beautiful and complex.

We all strive to feel whole. Many of us lead each day looking for peace, happiness and success. We can often feel something is still missing.

The truth is that we are complete and whole; just as we are right now. There is nothing about us that is lacking so why do we feel otherwise?
We can find ourselves trying to fit within societal standards of who we should be, how we should look, how we should eat and how we should move our bodies; while being fed an unending amount of distraction through our electronic devices.

Have we become completely unaware that what we are looking for has been within us the entire time?
Yoga takes me to that place; to presence, pure being, balance, to the subtleties within my physical, mental, emotional and spiritual body.

When I practice yoga, working with my breath, I’m able to cultivate and ground my energy, turn within and tune into what I need; whether it be rest, movement, food or connection with community.

The body sends us signals for everything we require to live a happy and fulfilled life, yet we tend to search outwardly. Each of us have been blessed with a body, unique and abundantly beautiful, let us seek balance within our beings, learn to work with the body we’ve been gifted rather than against it.
Turning inwards, through the ancient practice of Yoga Asana (Yoga postures) the physical body (which includes the mind) begins a cleansing process; unlocking your personal power to cultivate balance, contentment, and overall well-being.

Our team at Peak Wellbeing would love to support you on your wellness journey. Discovering yourself in a whole new way.
Reach out to us and learn about what offerings we have that can be tailored to best suit you.

~ Lots of love, Haley

Photographer: Maisie Gilchrist

You may also be interested in

Spotlight on Qi Gong

Spotlight on Qi Gong

The practice of Qi Gong has been in existence for around for 4000 years and is prescribed by Doctors in China as a part of Traditional Chinese Medicine (TCM).  Modern Qigong is an Eastern self-healing practice that explores the meridians, acupressure points,...

Spotlight on Barre at Peak

Spotlight on Barre at Peak

Barre at Peak is a total body, low-impact, and medium to high-intensity workout in under 1 hour. But what does that actually mean? Let’s break it down. Barre at Peak is a unique class that combines strength-building and conditioning exercises of pilates, yoga, and...

Spotlight on Yin Yoga

Spotlight on Yin Yoga

Yin Yoga is commonly mistaken as restorative yoga – naturally, as Yin Yoga is also a practice that brings you into stillness. In fact, it is often referred to as the quiet practice. In this post, we dive a little deeper into this meditative practice.