WELLBEING BLOG

Spotlight on Qi Gong

The practice of Qi Gong has been in existence for around for 4000 years and is prescribed by Doctors in China as a part of Traditional Chinese Medicine (TCM).  Modern Qigong is an Eastern self-healing practice that explores the meridians, acupressure points,...

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Spotlight on Barre at Peak

Spotlight on Barre at Peak

Barre at Peak is a total body, low-impact, and medium to high-intensity workout in under 1 hour. But what does that actually mean? Let’s break it down. Barre at Peak is a unique class that combines strength-building and conditioning exercises of pilates, yoga, and...

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Spotlight on Yin Yoga

Spotlight on Yin Yoga

Yin Yoga is commonly mistaken as restorative yoga – naturally, as Yin Yoga is also a practice that brings you into stillness. In fact, it is often referred to as the quiet practice. In this post, we dive a little deeper into this meditative practice.

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Peak Perks: Rewarding You

Peak Perks: Rewarding You

We're thrilled to be sharing the launch of our Peak Perks program - a system that rewards you for every step and action you make towards your health and wellness at Peak Wellbeing.  What is Peak Perks? Peak Perks is Peak Wellbeing’s reward program, where you get...

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Booking classes at Peak Wellbeing on your smartphone

Booking classes at Peak Wellbeing on your smartphone

Did you know you can now book any class at Peak Wellbeing through our smartphone app? Our new online booking system that you’ve probably become familiar with on the website, is also available as a smartphone app! This means you no longer have to log on to the Peak...

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