PEAK Newsletter
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Balance
Balance. it’s something we talk about often, but do we ever feel like we’ve actually found that sweet spot? Whether you are seeking to find balance between work and life, a balanced diet, or balance in your physical body it can sometimes feel as if we are...
Yoga: happy, healthy, whole
The human experience is beautiful and complex. We all strive to feel whole. Many of us lead each day looking for peace, happiness and success. We can often feel something is still missing. The truth is that we are complete and whole; just as we are right now. There is...
7 Tips To Keeping Well This Winter
1. Embrace winter Winter is a time for slowing down and storing up energy before spring. It’s important to remain active, but slow down. In slowing down, it allows us time to sleep longer, practice restorative activities and focus on our physical and mental health....
Today I climbed a mountain
I woke at 3am and decided I wanted to climb a mountain. I’d pitch a tent to set up at the base, prepare for the journey, sit on that mountain for a while and head back at dusk. As I lay in bed, I started to go through the steps in my mind and realised that I have...
