PEAK Newsletter
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Spotlight on Barre at Peak
Barre at Peak is a total body, low-impact, and medium to high-intensity workout in under 1 hour. But what does that actually mean? Let’s break it down. Barre at Peak is a unique class that combines strength-building and conditioning exercises of pilates, yoga, and...
Spotlight on Yin Yoga
Yin Yoga is commonly mistaken as restorative yoga – naturally, as Yin Yoga is also a practice that brings you into stillness. In fact, it is often referred to as the quiet practice. Like Restorative Yoga, a Yin Yoga practice extensively utilises yoga props for...
Peak Perks: Rewarding You
We’re thrilled to be sharing the launch of our Peak Perks program – a system that rewards you for every step and action you make towards your health and wellness at Peak Wellbeing. What is Peak Perks? Peak Perks is Peak Wellbeing’s reward program,...