7 Tips To Keeping Well This Winter

7 Tips To Keeping Well This Winter

1. Embrace winter Winter is a time for slowing down and storing up energy before spring. It’s important to remain active, but slow down. In slowing down, it allows us time to sleep longer, practice restorative activities and focus on our physical and mental health....
Today I climbed a mountain

Today I climbed a mountain

I woke at 3am and decided I wanted to climb a mountain. I’d pitch a tent to set up at the base, prepare for the journey, sit on that mountain for a while and head back at dusk. As I lay in bed, I started to go through the steps in my mind and realised that I...
Spotlight on Qi Gong

Spotlight on Qi Gong

The practice of Qi Gong has been in existence for around for 4000 years and is prescribed by Doctors in China as a part of Traditional Chinese Medicine (TCM).  Modern Qigong is an Eastern self-healing practice that explores the meridians, acupressure points,...
Spotlight on Barre at Peak

Spotlight on Barre at Peak

Barre at Peak is a total body, low-impact, and medium to high-intensity workout in under 1 hour. But what does that actually mean? Let’s break it down. Barre at Peak is a unique class that combines strength-building and conditioning exercises of pilates, yoga, and...
Spotlight on Yin Yoga

Spotlight on Yin Yoga

Yin Yoga is commonly mistaken as restorative yoga – naturally, as Yin Yoga is also a practice that brings you into stillness. In fact, it is often referred to as the quiet practice.  Like Restorative Yoga, a Yin Yoga practice extensively utilises yoga props for...
Peak Perks: Rewarding You

Peak Perks: Rewarding You

We’re thrilled to be sharing the launch of our Peak Perks program – a system that rewards you for every step and action you make towards your health and wellness at Peak Wellbeing.  What is Peak Perks? Peak Perks is Peak Wellbeing’s reward program,...