Vinyasa Flow

Vinyasa is a dynamic style of Hatha yoga which joins asanas with the breath, creating a steady internal rhythm for the practice. It works at the physical, emotional, mental, and spiritual levels, helping to connect the mind to the body through movement.

 

Thursday

  • Vinyasa Flow Instructor: Queenie
    11:00 AM – 12:00 PM

  • Vinyasa Flow Instructor: Gigi
    6:15 PM – 7:15 PM

No classes available!