Yin yoga is a passive practice of long-held poses to target the body’s energetic and fascial layers. The classes guide students through a journey of depth through the act of surrendering. Founded on principles of Traditional Chinese Medicine, each posture in Yin Yoga corresponds to a meridian point in the body. When our meridian points are open and healthy, qi (chi) flow is promoted which in turn allows for deep healing to occur from within.
No upcoming classes for today
Monday to Friday – 9am – 7pm
Saturday and Sunday – 9am – 3pm
Public holidays 9am – 3pm