EVRYMAN Men’s circle • Corporate Groups Coordinator • Life Coach • Men’s Groups • Workshops • Men’s Emotional Literacy Training • Hatha Yoga
Anthony has sought wisdom in the teachings of Mindfulness & Meditation for 15 years to assist with his own lived experience with Anxiety & Depression. Yoga has been a big part of that.
Drawn to the teachings of Rod Stryker, Anthony shares through his classes the Light of Hatha Yoga.
Ha, representing the aspects of the Sun, and the active masculine.
Tha, representing the Moon, and the more receptive Feminine.
As we manage our way through these challenging times, Anthony’s introductory level classes at Peak Wellness will focus on the calming, grounding Moon practice, providing students with some simple tools to activate in their lives on a daily basis to keep the yoga mind ‘off the mat’.